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KP Kelly and the Key to Motivation
Time Stamps:
[3:06] KP talks about his passion project of running for charity
[4:24] How KP gets into a mindset to run 100 marathons in 100 days – it comes through a process – one step after the next.
[5:45] KP talks about running straight through the state of Ohio and the power and importance of mental preparation – Do not let your energy or your mood dictate your effort or your actions.
[7:22] How do you overcome procrastination and develop that mental strength? Discipline happens over time but you need to start – take that first step. Drag yourself to the start line and get yourself going.
[11:00] KP’s biggest key to success in life – keeping going. Consistent effort is everything.
[14:30] How KP overcame his biggest challenge. Creating a new direction, developing a new dream and a new goal in the midst of an obstacle.
[17:40] How you overcome a devastating experience – it’s ok to be down for a bit, but you wake up the next day and start over.
[20:36] KP defines success – it’s being truly content and at peace with what we have and where we are in life.
Resources and Links:
Kp’s website – KPKelly.us
Twitter – @kp_kelly
Resource tip – look for a diversity of podcasts and books to develop a greater diversity of thought.
Top Learning Moments:
- Success is contentment.
- The most important key to achievement is dragging yourself to the starting line and keep on going.
- Consistent effort over time is everything.
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