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mindfulness

3 Mind Techniques for Dealing with Anxiety

Posted on September 20, 2017 Leave a Comment

techniques for dealing with anxiety

The Experience of Anxiety An experience I had caused me to ask the question what are some techniques for dealing with anxiety?  Several years ago, for some reason, I developed this weird sensation in my legs. I called it the “Jimmy Legs” because I think I heard that in a movie or something. Anyway, this feeling […]

Filed Under: Blog Tagged With: anxiety, meditation, mindfulness, positive thinking, Self-Improvement

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